Individuals practicing flow 5 hrs/day report 20% lower stress

Respondents who report high experience of flow also tend to score high in productivity, enjoying their passions, and achieving more, while displaying a negative correlation with stress (Authentic- Happiness.com, 2017).

Source: Dalat, Y., & Salvador, J. (2018). Chapter 4: Productivity. In 360 Living: Practical guidance for a balanced life. CreateSpace.