SKILL BUILDERS
Our free skill builders are bite-size learning covering a variety of topics from managing your health, developing new work skills, improving how we communicate to leading a more meaningful life. Our members curate content to ensure that it is founded on validated research, proven methods and evidence-based best practices from renowned authors.
- Lifestyle for a longer life
- Sleep quality
- Immune System
- Yoga Benefits & Practice
- Active Lifestyle
- Food Labels & Nutrients
- Keeping stress in check
- Emotional intelligence
- Stronger self-esteem
- Practice of Meditation
- Negative Emotions
- Gratitude Journal
- Critical Thinking Skills- Tips for Effective Learner- Time Management- Flow- Effective Mentoring- Win-Win Negotiation- Coaching Techniques
- FIRO-B Model- Public Speaking
- NLP- Your Personal Brand- Storytelling- Effective Teams
- PERMA Model- PURE Model
- About Meaning of Life?
- Positive PsychologySKILL BUILDER - DEVELOP NEW HEALTHY HABITS
What Do we Learn from Centenarians? How Do we Design our Lifestyle for a Longer Life?
Part 1- Who lives very long? What do we learn from them?
Part 2- How does the aging process work? What is the Hayflick limit?
Part 3- What are the main factors affecting longevity
Part 4- How do I adjust my lifestyle for a longer life?
⏱ 15 min. micro-learningView more details...
3 Must-Adopt Habits to Improve our Sleep Quality
Part 1- How much sleep do we really need?
Part 2- What are the 4 basic principles of a good sleep?
Part 3- Different stages of sleep
Part 4- 3 habits to protect your sleep cycle
⏱ 12 min. micro-learningView more details...
5 Strategies To Boost Your Immune System
Part 1- The body immune system
Part 2- 8 superfoods to boost your system
Part 3- Strategies to strengthen your immunity
Part 4- Your resolutions
⏱ 15 min. micro-learningView more details...
Yoga: Background, Benefits and Practice
Part 1- Historical background
Part 2- What are the proven benefits of yoga?
Part 3- Practicing yoga
Part 4- How and where to start?
⏱ 10 min. micro-learningView more details...
6 Steps to Design an Active Lifestyle Program
Part 1- How much exercising do we need?
Part 2- Do you really need a membership?
Part 3- Staying fit at your desk
Part 4- 6 Steps to Design an Active Lifestyle Program
⏱ 15 min. micro-learningView more details...
Food Labels & Nutrients: 2 Easy Ways to Eat Healthy
Part 1- What we need to know about nutrition?
Part 2- How to read food labels?
Part 3- A simple model to eat healthy
⏱ 10 min. micro-learningView more details...SKILL BUILDER - MANAGE STRESS & EMOTIONS
6 Practical Tips To Keep your Stress in Check
Part 1- What is the nature of stress?
Part 2- Is stress good or bad? The stress continuum
Part 3- 6 Simple Techniques To Keep Stress In Check
⏱ 10 min. micro-learningView more details...
5 Main Components of Emotional Intelligence
Part 1- EQ vs. IQ, the 5 components of EI
Part 2- Goleman’s Competency Model
Part 3- It is all about (y)our emotions
Part 4- Further models and research
⏱ 10 min. micro-learningView more details...
12 Steps to Strengthen your Self-Esteem
Part 1- Let’s define self-esteem
Part 2- How to measure self-esteem?
Part 3- 12 steps to grow your self-esteem
Part 4- How to build your children's self-esteem?
⏱ 15 min. micro-learningView more details...
Basics, Benefits and Practice of Meditation
Part 1- What are the basics of meditation?
Part 2- Effects of Meditation
Part 3- What are the main types of meditation?
Part 4- How to practice meditation?
⏱ 15 min. micro-learningView more details...
What Triggers Negative Emotions? And what we Can Do About it
Part 1- What are emotions?
Part 2- What drives (negative) emotions?
Part 3- How to raise your mental power?
Part 4- Assess your emotional intelligence
⏱ 15 min. micro-learningView more details...
7 Practical Ideas to Start Your Gratitude Journal
Part 1- Definition and barriers
Part 2- Gratitude studies
Part 3- Gratitude and wellbeing
Part 4- Your "gratitude" challenge
⏱ 10 min. micro-learningView more details...SKILL BUILDER - PROMOTE YOUR SKILLS
Critical Thinking Skills for Everyday’s Use
Part 1- CT definition & historical evolution
Part 2- CT skills & process
Part 3- What are the 4 stages of CT?
Part 4- How to think critically?
⏱ 10 min. micro-learningView more details...
10 Hacks To Become An Effective Learner
Part 1- What are the various learning style? What's yours?
Part 2- What is instructional design?
Part 3- How do you know that your learning is effective?
Part 4- What are the latest learning trends?
⏱ 10 min. micro-learningView more details...
7 Principles of Effective Time Management
Part 1- 7 basic principles of Time Management?
Part 2- What is the "Eisenhower Method"
Part 3- What is "GTD"? How does it work?
⏱ 10 min. micro-learningView more details...
"Flow": What is This Exactly? And How Does it Help us?
Part 1- What describes the mental state of flow?
Part 2- How to achieve a state of flow?
Part 3- 6 concrete applications examples
Part 4- Danger and risks?
⏱ 12 min. micro-learningView more details...
Effective Mentoring Recipe: One Step at a Time
Part 1- What you need to know about mentoring?
Part 2- The mentoring process - 8 steps
Part 3- How to recognize the right mentor?
Part 4- Practical mentoring tips
⏱ 15 min. micro-learningView more details...
4 Best Practices to Lead a Win-Win Negotiation
Part 1- Essential elements of a successful negotiation
Part 2- Get ready
Part 3- Tactics
Part 4- Evaluating the outcome
⏱ 15 min. micro-learningView more details...
Coaching Techniques and Self-Coaching
Part 1- Coaching fundamentals
Part 2- How to coach? Four techniques
Part 3- What are the qualities and roles of a coach?
Part 4- What is self coaching?
⏱ 10 min. micro-learningView more details...SKILL BUILDER - CONNECT WITH PEOPLE & PLACES
Positive Parenting Principles and Best Practices
Part 1- Parent and children
Part 2- What is your parenting style?
Part 3- Principles of positive parenting
Part 4- 8 best parenting tips
⏱ 15 min. micro-learningView more details...
How do you Measure the Quality of your Relationships? The FIRO-B Model
Part 1- What is the FIRO-B model?
Part 2- What are the 3 FIRO dimensions?
Part 3- What is a Behavioral Model?
Part 4- How to interpret your results ?
⏱ 10 min. micro-learningView more details...
10 Hacks to Master Public Speaking
Part 1- Overcoming anxiety
Part 2- Put together a compelling story
Part 3- Optimize the design of your presentations
Part 4- 10 tips to deliver a great speech
⏱ 15 min. micro-learningView more details...
Neuro Linguistic Programming (NLP): Basic Principles and Practice
Part 1- What are the principles of NLP?
Part 2- NLP Application
Part 3- NLP Techniques
Part 4- Practicing NLP
⏱ 20 min. micro-learningView more details...
5 Strategies to Promote Your Personal Brand
Part 1- What it Personal Branding?
Part 2- Define your Personal Brand
Part 3- 5 strategies to establish your personal brand
Part 4- Your personal marketing plan
⏱ 15 min. micro-learningView more details...
Storytelling: What's so Powerful about It?
Part 1- The power of storytelling
Part 2- Learn from the best
Part 3- The what and the how of storytelling
Part 4- Telling your story (The 5 secrets)
⏱ 15 min. micro-learningView more details...
8 Characteristics of Effective Teams
Part 1- How to build a strong team?
Part 2- What are key group processes?
How to handle team conflict?
Part 3- How to organize effective teamwork?
Part 4- Integrated performing teams
⏱ 15 min. micro-learningView more details...
Assertive Communicate: Tips and Best Practices
Part 1- Assess your communication style
Part 2- Key principles
Part 3- 6 assertive communication tips
Part 4- Scenarios to practice
⏱ 10 min. micro-learningView more details...SKILL BUILDER - MAKE A DIFFERENCE
Key Learning From Positive Psychology
Part 1- About positive psychology
Part 2- What are the roots of happiness?
Part 3- Is well-being the same as happiness?Part 4- How to improve well-being with PERMA?
⏱ 15 min. micro-learningView more details...
What are 18 World Best Thinkers Telling us about the Meaning of Life?
Part 1- Greek philosophers
Part 2- 19/20th century Western Views
Part 3- 5 easy steps to build your vision board
Part 3- East Asian Thinkers
⏱ 12 min. micro-learningView more details...
The PURE Model: Pack More Meaning into Your Life
Part 1- What the typical search for meaning?Part 2- How to pack more meaning into your life? The P.U.R.E model
Part 3- Artist views of the meaning of life
Part 4- More meaning into your life
⏱ 15 min. micro-learningView more details...
What are the Religions Telling us about Meaning of Life
Part 1- Western religions
Part 2- South Asian religions
Part 3- East Asian Views
Part 4- Comfort of religion & purpose of life
⏱ 15 min. micro-learningView more details...
The PERMA Model: 5 Dimensions To Improve Your Well-Being
Part 1: the PERMA Model
Part 2- Using your Strengths
Part 3- Maximizing Positive Emotions
Part 4- Meaningfully engaged
⏱ 15 min. micro-learningView more details...
Vision Boards: What is it? How do you build yours?
Part 1- Thoughts behind a vision board
Part 2- Great vision board examples
Part 3- 5 easy steps to build your vision board
Part 4- Your action planning boards
⏱ 10 min. micro-learningView more details...
